Decline ABS!! This made me sore for a WEEK haha (good sore) I did 15-20 reps per exercise for 4 rounds with 100 skips in between! You can change the reps to suit YOU ✅✅☀️ www.kaylaitsines.com/app
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i need 2 nourish my body so when i die i can contribute maximum nutrients to the trees
The cable machine at the gym is one of my favourites because there are SO MANY exercises you can do!! You can even create a mini workout and not have to move from the machine! This is one I put together for my upper body!! I did 4 sets of each exercise - 10-12 reps 🔥🔥☀️ www.kaylaitsines.com/app